MINDFULGym with Omesti Leaders
The most important time is NOW; most important person is the one you're with now,
& the most important thing to do - pay attention & care for the person you're with NOW
Mindful Body Stretching
Mindful Communication: 'M.I.A.O.W.'
(Mmmh, I see, Ahhh, Ohhh, Wow)
Savoring the present moment with beginner's mind
