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MALAYSIA'S FIRST & ONLY STRUCTURED MINDFULNESS-BASED PROGRAM WHICH IS SUPPORTED BY THE MINISTRY OF HEALTH (MYSIHAT) AND LOCAL RESEARCH (UPM, UM, UKM, SUNWAY U, NUS)...

Sunday, October 18, 2015

Mindful Walking Clock






Mindful Walking song - HERE.




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Saturday, October 10, 2015

MINDFULGym Clock



MINDFULGym Clock by Dr. Zhen-Phang

Mindfulness is remembering to pay attention to the present moment with kindness, beginner's mind and wisdom
-MINDFULGym Program- 

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