MINDFULGym Community - Happy 2nd Birthday

As of today, we have conducted 6 batches of Mindful-Gym for the community over the past 2 years...

Here's a write-up on the Mindful-Gym program - HERE (published in Easter Horizon magazine).

MINDFULGym Batch 6 graduation

MINDFULGym T-Shirt

For ordering - HERE (You'll need to collect from us during MINDFULGym session) 

MINDFULGym at Wellness Centre, USM, Penang

MINDFULGym at DHome, Penang

Neuroscience of Mindfulness Meditation

Powerpoint slides in pdf format are available HERE

MINDFULGym in Penang...

7 Stages of Mindful Driving

7 Mindful Research Attitude

Mindful-Gym in Rome..

Presentation on the effectiveness of Mindlful-Gym for stress reduction among medical students at International Mindfulness Conference, Rome. Slides available from HERE.

NOW-ing: Here, There & Every-Where