(Available in video format: 1, 2, 3, 4, 5, 6, 7) or HERE.
More information - HERE or NOW.
Mindful-Gym Home DVD: A Self-Help Stress Reduction & Wellness Program.
This DVD contains more than 500 PowerPoint slides that will guide you through the program step-by-step. Upon acceptance for the program, all participants will receive a copy of the DVD FREE.
Other Resources on Mindfulness for Mental Health
Books:
1. Kabat-Zinn, Jon. Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation. London: Piatkus, 1996.
2. Williams, Mark. The mindful way through depression: freeing yourself from chronic unhappiness. New York: Guilford Press, 2007.
3. Williams, Mark & Penman, Danny. Mindfulness: A Practical Guide to Finding Peace in a Frantic World. London: Piatkus, 2011.
4. Stahl, Bob & Goldstein, Elisha. A mindfulness-based stress reduction workbook. Oakland, CA: New Harbinger Publications, 2010.
5. Harris, Russ. The Happiness Trap: How to Stop Struggling and Start Living. Boston: Trumpeter, 2008.
6. Neff, Kristin. Self-compassion: Stop Beating Yourself up and Leave Insecurity Behind. New York: William Morrow, 2011.
7. Tan, Chade-Meng. Search inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace). New York: HarperOne, 2012.
8. Marturano, Janice. Finding the Space to Lead: A Practical Guide to Mindful Leadership. New York: Bloomsbury, 2014.
Websites:
Centre for Mindfulness in Medicine, Health Care & Society
http://www.umassmed.edu/cfm/home/index.aspx
Oxford Mindfulness Centre
http://www.umassmed.edu/cfm/home/index.aspx
Mindfulness-based Cognitive Therapy
http://mbct.com/Index.htm
Dialectic Behavior Therapy Self Help
http://www.dbtselfhelp.com/
Acceptance & Commitment Therapy Speical Interest Group
https://actsig.wordpress.com/what-is-act/
UCLA Mindful Awareness Research Centre
http://marc.ucla.edu/
UCSD Centre for Mindfulness
http://ucsdcfm.wordpress.com/
Mindful Schools
http://www.mindfulschools.org/
Mindfulness in School
http://mindfulnessinschools.org/
The Still Quiet Place: Mindfulness for Children & Parents
http://www.stillquietplace.com/
Transformative Mindfulness
http://www.lamponthepath.org/using_power_your_mind
Dr. Christ Mindfulness Homepage
http://www.mindfulness.org.au/
Mindful Self-Compassion
http://www.mindfulselfcompassion.org/
Search Inside Yourself Leadership Institute
https://siyli.org/
The Institute for Meditation & Psychotherapy
http://www.meditationandpsychotherapy.org/
