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MALAYSIA'S FIRST & ONLY STRUCTURED MINDFULNESS-BASED PROGRAM WHICH IS SUPPORTED BY THE MINISTRY OF HEALTH (MYSIHAT) AND LOCAL RESEARCH (UPM, UM, UKM, SUNWAY U, NUS)...

Thursday, December 4, 2014

Mindful Breathing Made Easy at Nalanda Centre



Mindful Breathing Made Easy For Mental Hygiene.

Date : Sunday, 7 December, 2014.
Time : 9.00 am – 11.30 am
Venue : Nalanda Centre, Sri Serdang
  • Labeling breathing
  • Slow & deep breathing
  • .b breathing
  • Qi Qing breathing
  • Finger breathing
  • Imaginary breathing

MINDFULGym with IMU students at Hilltop Buddhist Society


21st November, 2014: MINDFULGym with International Medical University students at Hilltop Buddhist Society. Three tools for happiness were introduced: Mindful-S.T.O.P., 'Google-WWW-Yahoo,' and Mindful Breathing...