Guided Meditation

Four Pleasant States Imagery

Rotation of Body Awareness: Resting the Mind on the Body

Body Scan & Kindness: Refreshing the Present Moment

Lake Meditation

Mountain Meditation

Garden of Mindfulness Album by Dr. Zhen-Phang

MINDFULGym E-Book...

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The MINDFULGym NOW book has been launched...

     

Created with flickr embed.
The book is available for sale (RM30 per copy) in Dr. Phang's clinic at Sunway Medical Centre (Suite 16, 5th Floor, Tower A). For a preview of the book (3 chapters) - HERE. 
        

Buy Now at Payhip (e-book version - only RM20 per copy)

13 October 2016: MINDFULGym for Healthcare Professionals at Palm Mall Hotel in Seremban

Even the balloons are mindfully paying attention...

Launched by the Head of Psychiatry (Dr. Nor'izam), Seremban GH...

Attended by healthcare professionals from various government hospitals... 

Organized by the Department of Psychiatry, Seremban GH...

Mindful Body Stretching...

Mindful Photography...

MINDFULGym facilitators (Dr. Lim, Dr. Devi, Jasmine)...

MINDFULGym theme song - MUSIC NOTES

The song is sung with hand gestures and available in Japanese, hip hop, and music box versions. Come and join us in MINDFULGym and we'll show you...