Skillfully designed for mindful living in modern lives...
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MALAYSIA'S FIRST & ONLY STRUCTURED MINDFULNESS-BASED PROGRAM WHICH IS SUPPORTED BY THE MINISTRY OF HEALTH (MYSIHAT) AND LOCAL RESEARCH (UPM, UM, UKM, SUNWAY U, NUS)...
Friday, November 24, 2017
7 Mindful Attitudes For Happiness
MINDFULNESS = Attention + Attitude
4 steps to pay attention to the present moment - mindful break
