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MALAYSIA'S FIRST & ONLY STRUCTURED MINDFULNESS-BASED PROGRAM WHICH IS SUPPORTED BY THE MINISTRY OF HEALTH (MYSIHAT) AND LOCAL RESEARCH (UPM, UM, UKM, SUNWAY U, NUS)...

Saturday, November 7, 2015

Mindful Body Scan & Kindness - 3 seconds


Allow your attention to rest on different parts of the body with curiosity and gentleness. As you sweep your attention to different body parts, you may imagine and associate something positive, happy, or healthy to the body parts (e.g. flower blooming, butterfly fluttering, smiley image, waves cleansing, saying "Thank You" to the organs, etc.)