Mindful Breathing Made Easy at Nalanda Centre

Mindful Breathing Made Easy For Mental Hygiene.

Date : Sunday, 7 December, 2014.
Time : 9.00 am – 11.30 am
Venue : Nalanda Centre, Sri Serdang

• Labeling breathing
• Slow & deep breathing
• .b breathing
• Qi Qing breathing
• Finger breathing
• Imaginary breathing