Mindful Breathing Made Easy at Nalanda Centre

Mindful Breathing Made Easy For Mental Hygiene.

Date : Sunday, 7 December, 2014.
Time : 9.00 am – 11.30 am
Venue : Nalanda Centre, Sri Serdang

• Labeling breathing
• Slow & deep breathing
• .b breathing
• Qi Qing breathing
• Finger breathing
• Imaginary breathing

MINDFULGym with IMU students at Hilltop Buddhist Society

21st November, 2014: MINDFULGym with International Medical University students at Hilltop Buddhist Society. Three tools for happiness were introduced: Mindful-S.T.O.P., 'Google-WWW-Yahoo,' and Mindful Breathing...

MINDFULGym For Kuen Cheng School Teachers