18th October, 2014 (Saturday) - A half-day Mindful-Gym Stress Reduction & Wellness REST-Shop was introduced to about 30 school teachers and lecturers in Kampar & Kinta. The program was initiated by Young Buddhist Association of Malaysia (YBAM) and held at Kinta Buddhist Society located near Universiti Tunku Abdul Rahman (UTAR). The trainers of the rest-shop were Dr. Phang Cheng Kar (psychiatrist & lecturer, UPM) and Mr. Pheh Kai Shuen (clinical psychologist & lecturer, UTAR). The participants had a wonderful time at the rest-shop and were requesting for more Mindful-Gym training. Hopefully Mr. Pheh could deliver a full 5-week program in Kampar/Kinta by 2015.
