MINDFULGym E-Book...

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The MINDFULGym NOW book has been launched...

     

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The book is available for sale (RM30 per copy) in Dr. Phang's clinic at Sunway Medical Centre (Suite 16, 5th Floor, Tower A). For a preview of the book (3 chapters) - HERE. 
        

Buy Now at Payhip (e-book version - only RM20 per copy)

13 October 2016: MINDFULGym for Healthcare Professionals at Palm Mall Hotel in Seremban

Even the balloons are mindfully paying attention...

Launched by the Head of Psychiatry (Dr. Nor'izam), Seremban GH...

Attended by healthcare professionals from various government hospitals... 

Organized by the Department of Psychiatry, Seremban GH...

Mindful Body Stretching...

Mindful Photography...

MINDFULGym facilitators (Dr. Lim, Dr. Devi, Jasmine)...

MINDFULGym theme song - MUSIC NOTES

The song is sung with hand gestures and available in Japanese, hip hop, and music box versions. Come and join us in MINDFULGym and we'll show you...

Loving-kindness Intervention for Mental Health of University Students

Leng, B.S. (2016). The Effects of Loving-Kindness Intervention on Psychological Distress and Psychological Well Being among University Students. Clinical Psychology Master Thesis, National University of Malaysia.

Mindful Breathing for Patients with Cancer in UKM Medical Centre

Woo, C.S. (2016). The Effects of Mindful Breathing for Reducing Emotional Distress and Enhancing Quality of Life Among Patients with Cancer. Clinical Psychology Master Thesis, National University of Malaysia.

The 'Mindful Breathing' intervention is based on the MINDFULGym program. Ms. Woo (Pamela) has translated the training materials (audio tracks, Mindful-S.T.O.P., Mindful Breathing) into Chinese and Malay languages.    

'Gratitude Workout' for Nurses in UKM Medical Centre

Tan, S.W. (2016). Effects of a 2-week Gratitude-Based Intervention for Stress Reduction and Psychological Well-being Among Nurses in UKM Medical Centre. Clinical Psychology Master Thesis, National University of Malaysia.

The gratitude-based intervention is part of the 'Gratitude Workout' module in the MINDFULGym program.  

5-week MINDFULGym at IJM Corporation

MINDFULGym Book - Coming soon...

           

 

MINDFULGym Photos

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15/6/2016: 2nd Mindful-GYM REST-Shop at SunMed

28 May, 2016: MINDFULGym at The Haven Resort for Pacific & Orient Insurance Co. Bhd.

MINDFULGym Batch 13 Graduates