MINDFULGym For Corporate World

MINDFULGym training plans are now available for the corporate world. We are happy to customize a half-day, one-day, or two-day wellness programs for your organization. In Malaysia, MINDFULGym program has been introduced to Berjaya Corporation Bhd., Wing Tai Clothing Sdn. Bhd., Young President's Organization, Sunway Group, Knowles Electronics, IJM Corporation, Omesti Bhd, Pacific & Orient Insurance Co. Bhd., FOREFRONT International, Qi Group, Roche, USG Boral, Baker Tilly, Brand Dynamics, etc. If you are interested in introducing the program to your employees, kindly email Dr. Phang at pckar39011@gmail.com to schedule a meeting.

• Mindfulness takes over the corporate world - HERE.
• Mindfulness is transforming leaders - HERE.
• 4 companies that embrace mindfulness - HERE. 
• A guide to mindfulness at work - HERE.
• 7 habits of highly mindful leaders - HERE.

MINDFULGym in Knowles - HERE
MINDFULGym in IJM Corporation - HERE & NOW

Powered by flickr embed.

MINDFULGym for a Malaysian community study presented at ICAP, Colombo (2015)

Effectiveness of MINDFULGym program for reducing anxiety, depression; and increasing mindfulness and psychological well-being among a Malaysian community is supported. Part of psychology student Ms. Ting Pei Lim's final year undergraduate research project, the study was presented by Associate Professor Dr. Alvin Ng Lai Oon (Sunway University, Malaysia) at the International Conference of Applied Psychology in Colombo (2015). This is the first mixed quantitative and qualitative study of MINDFULGym in Malaysia.

Ng, L.O., Ting, P.L., & Phang, C.K. (2015). Brief mindfulness-based intervention: a comparison study of its effects between quantitative and qualitative measures. 2^nd International Conference on Applied Psychology (ICAP2015), 28-30 August 2015, the Bandaranaika Memorial International Conference Hall, Colombo, Sri Lanka. Organised by the Colombo Institute of Research and Psychology.