A 5-minute Mindful Breathing is more effective in reducing distress compared to just been listened to for 5 minutes, a pilot study led by Dr. Tan Seng Beng among palliative care patients and caregivers in University Malaya Medical Centre (UMMC) shows. For abstract of study - HERE. To date, we have Malaysian studies to support the effectiveness of mindfulness-based intervention among medical students, critical care nurses, and palliative care patients.
Mindful Breathing's Antianxiety Effects Visible In Brain Imaging - HERE.
- just 4 days of 20-minute Mindful Breathing
