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Skillfully designed for mindful living in modern lives...

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MALAYSIA'S FIRST & ONLY STRUCTURED MINDFULNESS-BASED PROGRAM WHICH IS SUPPORTED BY THE MINISTRY OF HEALTH (MYSIHAT) AND LOCAL RESEARCH (UPM, UM, UKM, SUNWAY U, NUS)...

Thursday, November 7, 2013

MINDFULGym Community - Happy 2nd Birthday







As of today, we have conducted 6 batches of Mindful-Gym for the community over the past 2 years...

Here's a write-up on the Mindful-Gym program - HERE (published in Easter Horizon magazine).

Wednesday, October 2, 2013

Sunday, June 2, 2013

Mindful-Gym in Rome..


Presentation on the effectiveness of Mindlful-Gym for stress reduction among medical students at International Mindfulness Conference, Rome. Slides available from HERE.