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Skillfully designed for mindful living in modern lives...

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MALAYSIA'S FIRST & ONLY STRUCTURED MINDFULNESS-BASED PROGRAM WHICH IS SUPPORTED BY THE MINISTRY OF HEALTH (MYSIHAT) AND LOCAL RESEARCH (UPM, UM, UKM, SUNWAY U, NUS)...

Wednesday, October 8, 2014

Mindful Walking Song


We walk to the left, 
And we walk to the right,
And we walk and we walk,
Everything is alright...

To the left, I let go,
To the right, I dunno,
With a smile on the face,
Rest in here-and-now...

Note:
Let go = let go of regrets of the past & worries of the future
Dunno = keep an open/beginner's mind 

Click HERE to access the PowerPoint file with singing