Congratulations to the 9th batch of 21 MINDFULGym graduates. This is the last batch of training for 2014 and the next batch will likely commence in January, 2015.
Feedback:
Very dedicated trainers and coordinator - yeah.
The smile check is really important. I find that the Japanese version of Happiness Here and Now is really nice. Dr. Phang is really innovative.
Everything is awesome, especially the Whatsapp group and emails that connect and engage everyone in home-gym and sharing. Free training materials, that's GREAT!
I have gained from the exercises in the training. In addition the books and DVD in the training kit, have given me a lot of information and guidance on mental health. I like the informal atmosphere which makes me feel at ease.
Honestly, I can't find any area for improvement at the moment as all aspects of the program is really good. The only thing is we have to remember to put it to practice.
It is a good training for everyone. no matter how educated you are , how senior you are , how rich you are it is definitely helpful to find more happiness in life.
MINDFULGym is useful for meditation practitioners too as being mindful is an important aspect of the practice. The beginner's mind approach to things we take for granted does open up new discoveries. This is really amazing. For example, sitting on the steps of the main shrine hall and just looking at the bodhi trees - with just a gush of wind, the leaves seem to be lightly dancing in the air, reminds me of those window chimes (foong ling in Cantonese), gives a very light-hearted feeling.
It will benefit everyone, may everyone be more grateful and mindful. Count your blessings, and send blessings to people around you!
It's good program for everyone, especially on managing stress.
MINDFULGym provides a list of ways to calm and relax one’s mind. It heightens one’s awareness and in the process empowers one to live a more effective life. Go for it!
Good for reducing stress, tools easy to practice.
