We've just completed the 8th batch (June, 2014) of Mindful-Gym training for the community. Eighteen participants completed the five-week program and joined other Mindful-Gymers who had graduated since 2012. As part of continuing mindfulness education, all graduates are encouraged to participate in extended Mindful-Gym activities. e.g. Mindful-Gym Booster, Mindful-SPA, Mindful-Gym Newsletter, Mindful-Gym WhatsApp Group, Mindful-TEEN, Mindful Parenting. Mindful-ZEST (Therapist Support Group).
