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MALAYSIA'S FIRST & ONLY STRUCTURED MINDFULNESS-BASED PROGRAM WHICH IS SUPPORTED BY THE MINISTRY OF HEALTH (MYSIHAT) AND LOCAL RESEARCH (UPM, UM, UKM, SUNWAY U, NUS)...

Thursday, June 19, 2014

Audio-guided mindfulness & relaxation practice



This is a playlist of audio-guided mindfulness & relaxation practice based on the Mindful-Gym program. The audio tracks are sorted according to duration (3-15 minutes) and downloadable. You can also access the playlist from HERE or NOW.