MINDFULGym in Hospital Serdang

 

Congratulations to Matron Hee for her recent award for the most outstanding nursing research on the MINDFULGym program for nurses...

The 5-week MINDFULGym program was conducted for the critical care nurses at Hospital Serdang (January - April 2013) as part of their Continuing Nursing Education. The program was initiated by Matron Hee Kim Lan and supported by the Hospital's Nursing Department. About 40 nurses graduated from the program and data on the effectiveness of the program has been published in the Australian Journal of Advanced Nursing - HERE. Congratulations to Matron Hee for successfully introducing the meaningful program to the nurses, and completing her master's in nursing studies.

Full paper - HERE.

Mindful Walking Clock

Mindful Walking song - HERE.

MINDFULGym Clock

MINDFULGym Clock by Dr. Zhen-Phang

Mindfulness is remembering to pay attention to the present moment with kindness, beginner's mind and wisdom

-MINDFULGym Program- 

MINDFULGym For Corporate World

MINDFULGym training plans are now available for the corporate world. We are happy to customize a half-day, one-day, or two-day wellness programs for your organization. In Malaysia, MINDFULGym program has been introduced to Berjaya Corporation Bhd., Wing Tai Clothing Sdn. Bhd., Young President's Organization, Sunway Group, Knowles Electronics, IJM Corporation, Omesti Bhd, Pacific & Orient Insurance Co. Bhd., FOREFRONT International, Qi Group, Roche, USG Boral, Baker Tilly, Brand Dynamics, etc. If you are interested in introducing the program to your employees, kindly email Dr. Phang at pckar39011@gmail.com to schedule a meeting.

• Mindfulness takes over the corporate world - HERE.
• Mindfulness is transforming leaders - HERE.
• 4 companies that embrace mindfulness - HERE. 
• A guide to mindfulness at work - HERE.
• 7 habits of highly mindful leaders - HERE.

MINDFULGym in Knowles - HERE
MINDFULGym in IJM Corporation - HERE & NOW

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MINDFULGym for a Malaysian community study presented at ICAP, Colombo (2015)

Effectiveness of MINDFULGym program for reducing anxiety, depression; and increasing mindfulness and psychological well-being among a Malaysian community is supported. Part of psychology student Ms. Ting Pei Lim's final year undergraduate research project, the study was presented by Associate Professor Dr. Alvin Ng Lai Oon (Sunway University, Malaysia) at the International Conference of Applied Psychology in Colombo (2015). This is the first mixed quantitative and qualitative study of MINDFULGym in Malaysia.

Ng, L.O., Ting, P.L., & Phang, C.K. (2015). Brief mindfulness-based intervention: a comparison study of its effects between quantitative and qualitative measures. 2^nd International Conference on Applied Psychology (ICAP2015), 28-30 August 2015, the Bandaranaika Memorial International Conference Hall, Colombo, Sri Lanka. Organised by the Colombo Institute of Research and Psychology.