Effectiveness of MINDFULGym program for reducing anxiety, depression; and increasing mindfulness and psychological well-being among a Malaysian community is supported. Part of psychology student Ms. Ting Pei Lim's final year undergraduate research project, the study was presented by Associate Professor Dr. Alvin Ng Lai Oon (Sunway University, Malaysia) at the International Conference of Applied Psychology in Colombo (2015). This is the first mixed quantitative and qualitative study of MINDFULGym in Malaysia.
Ng, L.O., Ting, P.L., & Phang, C.K. (2015). Brief mindfulness-based intervention: a comparison study of its effects between quantitative and qualitative measures. 2nd International Conference on Applied Psychology (ICAP2015), 28-30 August 2015, the Bandaranaika Memorial International Conference Hall, Colombo, Sri Lanka. Organised by the Colombo Institute of Research and Psychology.
