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MALAYSIA'S FIRST & ONLY STRUCTURED MINDFULNESS-BASED PROGRAM WHICH IS SUPPORTED BY THE MINISTRY OF HEALTH (MYSIHAT) AND LOCAL RESEARCH (UPM, UM, UKM, SUNWAY U, NUS)...

Friday, February 3, 2017

Guided Meditation

Four Pleasant States Imagery



Rotation of Body Awareness: Resting the Mind on the Body



Body Scan & Kindness: Refreshing the Present Moment



Lake Meditation




Mountain Meditation



Garden of Mindfulness Album by Dr. Zhen-Phang

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