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MALAYSIA'S FIRST & ONLY STRUCTURED MINDFULNESS-BASED PROGRAM WHICH IS SUPPORTED BY THE MINISTRY OF HEALTH (MYSIHAT) AND LOCAL RESEARCH (UPM, UM, UKM, SUNWAY U, NUS)...

Friday, March 13, 2015

Mindful Siak Sisters


Siak Hun, Siak Jin, Siak Yee, & Siak Teng

Above are four lovely sisters who have graduated from the MINDFULGym program. The '3G' logos in their T-shirts represent 3 ways of paying attention to life events with grateful hearts: be grateful for something that has gone right, is OK (taken for granted), and went wrong with a purpose - HERE. Excited to share what they discovered, their husbands too have signed up for the coming intakes of MINDFULGym (photos to be included soon).