The practice of meditation is increasingly popular worldwide with scientifically proven benefits. But how can we meditate EASILY in daily life for mental hygiene? Easy to understand, easy to remember, easy to practice, easy to gain benefits, and easy to share with others. Is it possible? YES, it's easier now with innovative tools from the Mindful-Gym program. The talk at Nalanda Buddhist Centre, Sri Serdang (3/8/2014) shares with you five useful tools from the Mindful-Gym program: 1. NOW-ing I (labeling actions) & II ('H.T.C.'), 2. Gratitude M-Gym: 'Google-WWW-Yahoo' (What Went Well?), 3. Equanimity M-Gym: 'Google-WWW-Lotus' (What Went Wrong?), 4. Loving-kindness M-Gym: 'Google-WWW-WhatsApp' (Who Wish Wellness?), and 5. Mindful-S.T.O.P. Slides for download HERE.
When things go wrong, take 'multi-mindful vitamins'...
Connect to mindfulness at any time and anywhere for anyone...
