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MALAYSIA'S FIRST & ONLY STRUCTURED MINDFULNESS-BASED PROGRAM WHICH IS SUPPORTED BY THE MINISTRY OF HEALTH (MYSIHAT) AND LOCAL RESEARCH (UPM, UM, UKM, SUNWAY U, NUS)...

Friday, November 24, 2017

7 Mindful Attitudes For Happiness

MINDFULNESS = Attention + Attitude


4 steps to pay attention to the present moment - mindful break


7 mindful attitudes to reduce stress: