Skillfully designed for mindful living in modern lives...
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MALAYSIA'S FIRST & ONLY STRUCTURED MINDFULNESS-BASED PROGRAM WHICH IS SUPPORTED BY THE MINISTRY OF HEALTH (MYSIHAT) AND LOCAL RESEARCH (UPM, UM, UKM, SUNWAY U, NUS)...
Friday, February 3, 2017
Guided Meditation
Four Pleasant States Imagery
Rotation of Body Awareness: Resting the Mind on the Body
Body Scan & Kindness: Refreshing the Present Moment
